1 - Yu Pei Shih
2 - T'ai Chi Ch'i Shih
3 - Lan Ch'ieh I (Fast)
4 - Tan Pien (Fast/Slow with Style Alteration)
5 - Ho Chin (Slow)
6 - Hsien Ho Chang Ch'ih (Slow)
7 - T'o P'ip'a (Slow)
8 - Ch'uan P'ip'a (Slow)
9 - Lieh Chang (Fast)
10 - T'iao Pu Pan Lan Ch'ui (Fast)
11 - Lien Huan Yüan Feng Pi (Fast)
12 - Pao Hu Hui Shan Tung (Fast)
13 - Ts'o Chang Po Chi Shi (Fast))
14 - Chih T'ui Shan Chan (Slow)
15 - Ta P'eng T'eng K'ung (Slow)
16 - Chuang Lei Ch'ui (Fast)
17 - Pai Yüan Shan Shen (Fast)
18 - Feng Huang Hsieh Chan Ch'ih (Fast)
19 - Pan Lan Ch'ui (Fast)
20 - Fan Shen Pan An Ch'ui (Fast)
21 - Chin Pu Lan Ts'o I (Fast)
22 - Lien Huan Shih (Slow)
23 - Tiao Shoup (Slow/Fast)
24 - Ts'o Shan Yu Pi (Slow/Fast Sweeps)
25 - T'an Ma Shih (Fast)
26 - Ying Hsiung Tu Li (Fast)
27 - T'eng Shen Fa (Fast)
28 - Liao Chang (Fast)
29 - Feng Huan Ch'ao (Fast)
30 - Tai Chi Huan Yüan